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This is geared toward joggers of all age groups. It contains nutritional advice and health and fitness information. It tells you how to stretch properly and how to run correctly. It covers all of the races, including marathons, and profiles some of the people at the top of their game. For example, a recent edition of Runner's World magazine gave 25 tips on training, eating, and racing to stay free of injuries. They'll show you how to burn more calories, give details on powerful foods you can prepare, and they will give you a comprehensive guide to purchasing the right athletic shoes. |
